Wednesday, August 12, 2015

Asam Urat Akut sembuh dengan teh pepaya kelapa

Dapat info ini tapi entahlah tidak tahu kebenarannya. Bila sudah ada yang mencoba dan sukses harap komentar disini.

Asam Urat Akut sembuh dengan teh pepaya kelapa..
(Resep ala sinsei cina)

Resep ini cocok buat penyakit asam urat, yang biasanya di sekitar persendian sering sakit, cara memasaknya mudah, demikian juga dengan bahannya, hanya saja, tempat memasaknya tidak boleh menggunakan alat masak alumunium, di karenakan di kuatirkan beracun, karena beberapa unsur kimia dalam herbal tidak boleh bercampur dgn logam alumunium. Pokoknya apa saja asal bukan alumunium.
smile emoticon

Bahan:
Setengah buah pepaya muda
bubuk teh apa saja
1 butir kelapa muda
Caranya : Setengah biji pepaya muda, buang biji. Jgn buang kulit. Di potong2, tempatkan di wadah, tambahkan 4 mangkok air sekitar 800 ml, masak hingga mendidih, setelah mendidih, kecilkan api, masak lagi 3 mnt. Matikan api, tambahkan 1 sdm daun teh (teh bubuk juga boleh, teh apa saja.) Biarkan setengah jam, saring airnya, tambahkan 1 butir air klapa muda segar.
Minum airnya, habiskan dalam 1 hari. Teh pepaya muda air kelapa, jangan di kulkaskan.



Manfaat Daun Kersen/Talok/Seri untuk Diabetes

Dapat info ini tapi entahlah tidak tahu kebenarannya. Bila sudah ada yang mencoba dan sukses harap komentar disini.

Ibuku menderita diabetes atau kelebihan gula dlm darah sehingga apabila tubuh luka maka akan SUSAH UNTUK PULIH.
karena ibuku juga stroke dan hampir seluruh tubuh susah digerakkan sehingga sepanjang hari hanya tidur /berbaring saja.
Sudah sejak satu tahun yg lalu pinggul ibuku terluka (mungkin kebanyakan terlentang) luka itu membuat lobang dipinggul sehingga mengeluarkan darah dan akhirnya bernanah dan busuk.
Luka itu mulai melebar dan membuat lobang sana sini hingga luka itu kelihatan sangat parah..dan menimbulkan bau busuk (tidak usah sy tampilkan fotonya krn menjijikkan )
Sepulang dr Malaysia sy berusaha konsultasi dgn dokter tentang luka tersebut , dan dokter berkata apabila bagian tubuh sdh mulai membusuk harus di potong supaya tdk melebar kemana mana .sy sdh coba berbagai cara tp luka itu tdk kunjung sembuh
Lalu ada seorang teman yg menyarankan untuk minum rebusan daun talok /kersen/seri, dan sy putuskan untuk mencoba ..
Awal minum daun itu ibuku demam dan luka mengeluarkan nanah banyak hingga harus sy ganti perban beberapa kali , setelah dua hari minum ..luka itu tdk mengeluarkan nanah lagi dan mulai keluar darah merah dan hari berikutnya seperti ada daging yg tumbuh menutupi luka .
Luka itu mulai membaik dan tidak mengeluarkan darah atau nanah lagi, dalam waktu sebulan ..luka mulai kering.
Dan luka kecil mulai tertutup , luka besar mulai menciut .
Sampe saat ini masih saya minum kan ..tp daunnya tdk sy rebus tp sy keringkan dan sy sedu seperti bikin teh hijau. Satu gelas diminum dua kali sehari.
Cara Pemakaian :
utk diabetes rebus 3 genggam daun kersen
dan 6 gelas air jadikan 3 gelas minum selagi hangat 3x dlm sehari,,,
buahnya bisa di makan
utk sembuhkan kolestrol
sumber: sehatituharus /…/manfaat-daun-kersentalokseri…

Pengobatan Alami Gagal Ginjal

Dapat ini dari teman, silahkan dicoba bagi yang meyakininya.. Dan bila sukses harap info disini.

All, ini ada sharing dari teman
Kemarin waktu aku tugas ke NTT aku lihat Kepala Kejaksaan Tinggi NTT pak John Walingson Purba tampak segar bugar bersih putih kulitnya dan sehat sekali. Saya bertegur sapa dgn beliau "Bapak terlihat sehat sekali Pak". Setelah itu beliau berceritera : "ya dulu memang sy sakit gagal ginjal dahulunya dan sy hrs cuci darah. Bahkan asam urat sy mencapai 14. Dokterpun sdh angkat tgn dgn penyakit sy ini. Namun sekrg sy sembuh total hanya dgn mengkonsumsi ramuan yg diberikan oleh Sinshe sy.
Ramuan itu adalah :
1. 11 (sebelas) siung bawang putih tunggal
2. 2 (dua) siung bawang bombay
3. 3 (tiga) bh jeruk nipis (bukan jeruk lemon)
Ketiga bahan tersebut diblender semua menjadi satu. Utk jeruk nipisnya diblender semua beserta kulit dan biji bijinya sekalian. Nah ramuan herbal tersebutlah yg dikonsumsi sehari 3x 1 sendok mkn seblm mkn. Walhasil pak Kajati sembuh total dari penyakit gagal ginjalnya tersebut dan ramuan itulah yg ditularkan kpd kami Tim Inspeksi Umum dari Jkt. Kata beliau sang Shinse nya berpesan kalau sdh sakit apapun mengkonsumsi ini akan sehat. Sekalipun dokter sudah memvonis tdk bakalan sembuh.
Sepulang dari Kupang pak Irmud Intel Pidsus Tjahyo Aditomo lsg membuat ramuan tersebut dan walhasil semua keluhannya hilang. Rasa kantuk yg selalu melanda saat jam jam kerja jadi hilang sama sekali. Begitu juga linu2 di tgn. Beliaupun punya anak yg divonis dokter mengalami gejala kangker lidah. Namun ajaib setelah mengkonsumsinya jadi sembuh sama sekali.
Satu lagi Pemeriksa Datun bu Riama Sihite punya pembantu eks pecandu narkoba. Tekanan darahnya selalu di atas 200/100 lbh. Setiap bgn pagi selalu tdk bisa lsg duduk dan hrs pelan2 utk bisa duduk. Maka itu dia srh sang pembantu itu bikin ramuan tersebut dan mengkonsumsinya sebagai uji coba. Setelah dikonsumsi selama 2 minggu sang pembantu itu lsg kencing darah dan setelah itu tensi nya jadi normal menjadi 125/70..

Sunday, February 16, 2014

Ranking Sayuran Anti Kanker

Institut Pencegahan Kanker mengumumkan Ranking sayuran anti kanker :
01: Ubi jalar dimasak 98.7%
02: Ubi jalar mentah. 94.4%
03: Asparagus. 93.9 %
04: Broccoli, 92.8%
05: Kubis.cabbage. 91.4%
06: Kembang kol. 90.8%
07: Seledri. 83.7%
08: Terong. 74.0%
09: Paprica. 55.5%
10: Wortel. 46.5%
11: Golden cauliflower 37.6%
12: Capsella/shepherd's purse 35,4%
13: Kol/Kohlrabi. 34.7%
14: Mustard. 32.9%
15: Brassica juncea. 29.8%
16: Tomat. 23.8%
Tips hangat : Semua kentang mgandung kolagen, terutama ubi jalar kuning paling banyak, sedangkan bahan antikanker paling banyak adalah ubi jalar ungu, serta juice lemon hangat tanpa gula. Temuan resep baru dari negeri china. Bagi yg berpenyakit diabetes gak usah susah berobat ke dokter lagi. Cukup dg memblender 12 batang kacang panjang di campur 1 buah tomat merah. Minum dihabiskan langsung. bikin 2x sehari. Silakan cek kadar gulanya esok hari. Dijamin langsung turun kadar gulanya. Sudah banyak yg membuktikan mujarab tanpa pantangan makan lagi. Bantu kirim brita ini ke semua kontak . Bantu mereka yg sakit diabetes agar sembuh !

Sunday, April 21, 2013

25 Simple Steps to Prevent Alzheimer's

25 Simple Steps to Prevent Alzheimer's

 

Alzheimer's strikes fear in all of us. The thought of losing your mind as you grow older is terrifying and made worse by the fact that, before now, there appeared to be little we could do to slow down or avoid Alzheimer's, the most common form of dementia.

However research has found a lot of factors that raise or diminish the risk of Alzheimer's disease. Following these tips, you could slash your chances of developing the disease:
  
1. Check out your ankle
Low blood flow in your foot is a clue to trouble in your brain and a simple test can reveal its cognitive state and your likelihood of stroke and dementia. The theory is blood vessel health is similar throughout the body. The degree of clogged arteries and blood flow in the feet can suggest atherosclerosis in cerebral blood vessels. Ask your doctor for an ankle-brachial index (ABI) test which involves an ultrasound device and a blood pressure cuff that compares blood pressure in your ankle with that in your arm. To remedy any impairment of blood flow your GP may advise stepped-up exercise or a change in diet/medication.

2. Anti-oxidant-rich foods
Certain foods infuse your brain with antioxidants that can slow memory decline and help prevent Alzheimer's. All fruit and vegetables are good but top of the list are black raspberries, elderberries, raisins and blueberries.
 
3. Beware of bad fats
The type of fat you eat changes your brain's functioning for better or worse. Stay away from saturated fats which strangle brain cells causing them to become inefficient. Buy low fat or fat-free dairy products including milk, cheese and ice cream. Cut down on deep-fried foods.
 
4. Grow a bigger brain
Your brain starts to shrink when you reach 30 or 40 so it takes longer to learn. However scientists now believe you can increase the size of your brain through the act of learning. Try studying, learning new things or broadening your circle of friends for stimulation.

5. Chocolate Treat
Cocoa, the main ingredient in chocolate, has sky-high concentrations of antioxidants called flavanols, which possess strong heart and brain-protecting properties. Drinking cocoa increases blood flow to the brain. Cocoa powder has twice as many flavanols as dark chocolate which has twice a many as milk chocolate. White chocolate has zero.

6. The oestrogen evidence
Sixty eight per cent of Alzheimer's patients are women, possibly as midway through life they lose the protection of the hormone oestrogen which boosts memory. Unless your GP says otherwise, start taking oestrogen immediately at the time of menopause - starting any later risks dementia and strokes.

7. Raise good cholesterol
It's well known that having high good-type HDL blood cholesterol protects you from heart disease. But it can also save your brain. Researchers claim it blocks sticky stuff that destroys brain cells and acts as an anti-inflammatory to lessen brain damage. Ways to ramp up good cholesterol include exercise, drinking moderate amounts of alcohol and losing weight.
 
8. Google something
Doing an internet search can stimulate ageing brains even more than reading a book.
And MRI scans show that savvy surfers have twice as many sparks of brain activity as novices. Go online to search for information, things to buy or games to play. Although it's not known how much it will benefit your brain, it's better than passive pursuits.

9. The ApoE4 gene
One in four of you reading this has a specific genetic time bomb that makes you three to 10 times more susceptible to developing late-onset Alzheimer's. The gene is called apolipoprotein E4. If you inherit a single variant of ApoE4 from one parent, your Alzheimer's risk triples. If you inherit a double dose from both parents, your risk rises by 10 times. Ask your doctor about a DNA test to reveal your ApoE4 genotype.

10. Say yes to coffee
Coffee is emerging as a tonic for the ageing brain. It is anti-inflammatory, helps block the ill effects of cholesterol in the brain and cuts the risks of stroke, depression and diabetes, all promoters of dementia. It is also high in antioxidants and caffeine which stop neuronal death and lessen diabetes, high blood pressure and strokes that bring on dementia. For most people, a moderate daily intake of coffee, two to four cups, won't hurt and may help.
  
11. Dangers of underweight
Unexplained weight loss after age 60 or so may be a sign of Alzheimer's. A study showed that women with the disease started losing weight at least 10 years before dementia was diagnosed. Among women of equal weight, those who went on to develop dementia slowly became thinner over three decades and, when diagnosed, weighed an average 12lb less that women who were free of Alzheimer's. Talk to your doctor about unexplained weight loss after 60.
 
12. Drink wine
A daily glass of wine may help delay dementia. Research says that alcohol is an anti-inflammatory and raises good cholesterol which helps ward off dementia. High antioxidants in red wine give it additional anti-dementia clout. Such antioxidants act as artery relaxants, dilating blood vessels and increasing blood flow which encourages cognitive functioning.
 
13. Know the early signs
Memory problems are not the first clue. You may notice a decline in depth perception, for example you reach to pick up a glass of water and miss it. Or you misjudge the distance in walking across a street.
Doing a jigsaw puzzle or reading a map may also be confusing. Losing your sense of smell can also be an early clue, as well as asking the same question repeatedly or misplacing belongings in odd places (like putting keys in the fridge). Be aware of memory problems as the earlier the signs are spotted, the more successful lifestyle changes and medications are likely to be.

14. Mediterranean diet
The Mediterranean diet, no matter where you live, can help save your brain from memory deterioration and dementia. Studies consistently find that what the Greeks and Italians eat is truly brain food. Following this diet - rich in green leafy vegetables, fish, fruits, nuts, legumes, olive oil and a little vino - can cut your chances of Alzheimer's by nearly half. Rather than depending on just one food or a few nutrients, it is a rich menu of many complex brain benefactors, including an array of antioxidants, which shield brain cells from oxidative damage.  

15. Middle Age Obesity
Your brain cares if you are fat. A study showed obese people had 8% less brain tissue and overweight people had 4% less brain tissue than normal weight people, which according to one scientist hugely increases the risk of Alzheimer's. Moreover, brain shrinkage occurred in areas of the brain targeted by Alzheimer's, and which are critical for planning, long term memory, attention and executive functions, and control of movement.
Tackle signs of rising weight early, when you are young or middle aged. Oddly, being obese after the age of 70 does not raise the risk of Alzheimer's but that doesn't mean you should neglect exercise as it is the best way of stimulating cognitive functioning and may delay the onset of Alzheimer's at any age.
 
16. Get a good night's sleep
A lack of sleep is toxic to brain cells. Sleep has surprising powers to protect your brain against memory loss and Alzheimer's. It is a wonder drug that helps manipulate levels of the dreaded brain toxin peptide beta-amyloid, a prime instigator of Alzheimer's, which according to one scientist puts   you at accelerated risk. Research has also found that sleeping an average of five hours or less a night is linked to large increases in dangerous visceral abdominal fat, which can cause diabetes and obesity that can lead to Alzheimer's. Take naps and seek treatment for sleep disorders.

17. Have a big social circle
Studying the brain of a highly sociable 90-year-old woman who died from Alzheimer's, researchers in Chicago found that having a large social network provided her with strong "cognitive reserve" that enabled her brain to not realise she had Alzheimer's. Why this happens is a mystery but interacting with friends and family seems to make the brain more efficient. It finds alternative routes of communication to bypass broken connections left by Alzheimer's. So see friends and family often and expand your social network. The stronger the brain reserve you build through life, the more likely you are to stave off Alzheimer's symptoms.
 
18. deal with stress
When you are under stress, your body pours out hormones called corticosteroids, which can save you in a crisis. But persistent stress reactions triggered by everyday events like work frustration, traffic and financial worries can be dangerous. Over time, it can destroy brain cells and suppress the growth of new ones, actually shrinking your brain. Sudden traumatic events like the death of a loved one or a life-changing event like retirement can leave a hangover of severe psychological stress that precedes dementia. Be aware that chronic stress can increase older people's vulnerability to memory decline and dementia. Seek professional advice. Antidepressants, counselling, relaxation techniques and other forms of therapy may head off stress-related memory loss if treated early.

19. Take care of your teeth
Bad gums may poison your brain. People with tooth and gum disease tend to score lower in memory and  cognition tests, according to US dental researchers who found that infection responsible for gum disease gives off inflammatory byproducts that travel to areas of the brain involved in memory loss. 
Consequently, brushing, flossing and preventing gum disease may help keep your gums and teeth healthy but also your memory sharper. In another study, older people with the most severe gingivitis - inflamed gums - were two to three times more likely to show signs of impaired memory and cognition than those with the least.

20. Get enough Vitamin B12
As you age, blood levels of vitamin B12 go down and the chance of Alzheimer's goes up. Your ability to absorb it from foods diminishes in middle age, setting the stage for brain degeneration years later. Researchers at Oxford University found that a brain running low on B12 actually shrinks and a shortage can lead to brain atrophy by ripping away, myelin, a fatty protective sheath around neurons. It can also trigger inflammation, another destroyer of brain cells. Take 500 to 1000 mcg of vitamin B12 daily after the age of 40. If you or an older family member has unexplained memory loss, fatigue or signs of dementia, be sure to get tested for vitamin B12 deficiency by your GP.
 
21. Vinegar in everything
There is plenty of evidence that  vinegar sinks risk factors that may lead to memory decline, namely high blood sugar, insulin resistance, diabetes and pre-diabetes and weight gain. Researchers in Phoenix, Arizona, have noted in studies of humans and animals that the acidic stuff packs potent glucose-lowering effects. Studies have also found it can curb appetite and food intake, helping prevent weight gain and obesity, which are associated with diabetes, accelerated dementia and memory loss. Pour on the vinegar - add it to salad dressings, eat it by the spoonful, even mix it into a glass of drinking water. Any type of vinegar works.

22. Have your eyes checked

If you preserve good or excellent vision as you age, your chances of developing dementia drop by an astonishing 63%. And if it's poor, just visiting an optician for an eye test and possible treatment at least once in later life cuts your dementia odds by about the same amount. Exactly how vision problems promote dementia is not clear but impaired vision makes it difficult to participate in mental and physical activities such as reading and exercising, as well as social activities, all believed to delay cognitive decline. Be aware that your eyes reflect and influence how your brain is functioning, especially as you age. Don't tolerate poor vision as often it can be corrected.

23. Eat curry
Curry powder contains the yellow-orange spice turmeric, packed with curcumin, a component reported to stall memory decline. One study showed elderly Indians who ate even modest amounts of curry did better in cognitive tests. Curcumin works by blocking the build-up of Alzheimer's-inducing amyloid plaques (deposits found in the brains of sufferers) then nibbles away at existing plaques to slow cognitive decline.
It is recommended to eat two or three curries a week, and make it a yellow curry. Otherwise, sprinkle the spices on your food.  

24. diabetes control
Having type 2 diabetes makes you more vulnerable to Alzheimer's. Studies show it may double or triple your risk and the earlier diabetes takes hold, the higher the odds of dementia. Some experts refer to Alzheimer's as "diabetes of the brain". The two disorders have similar causes - obesity, high blood pressure, high cholesterol, high fat and high sugar diets, low physical activity as well as high blood sugar. In short, diabetes can deliver a double whammy to the brain, destroying neurons and increasing inflammation. Do everything possible to keep blood sugar levels low and stick to a low-saturated fat diet and regular exercise.

25. Drink more tea
Evidence suggests that tea stalls the cognitive loss that precedes Alzheimer's and that the more tea you drink, the sharper your ageing memory is. Tea's secret is no mystery. The leaves are packed with compounds able to penetrate the blood-brain barrier and block neuronal damage.
One particular green tea antioxidant can block the toxicity of beta-amyloid, which kills brain cells. Make a point of drinking black and green tea. Don't add milk, it can reduce tea's antioxidant activity by 25%.


 

 

 

Saturday, February 2, 2013

Teh Daun Sukun mengobati gagal ginjal!

Kalau saja saran Ny. Kusnadi, familinya tidak diikuti, barang kali Dadang Subrata, wakil direktur PT Bank Pasar Nusantara itu sudah harus menjalani cuci darah rutin. Atau bahkan mungkin dia sudah harus kehilangan ginjalnya. Rebusan daun sukun yang rutin diminum membuat ia sembuh dari penyakit gagal ginjal.
Sebelum minum ramuan tradisional, rasa sakit pada pinggang selalu mengganggu aktivitasnya. Badan cepat lelah, lesu, dan wajah tampak pucat lusuh. Apalagi jika ingin buang air kecil, "Benar-benar tersiksa. Bisa berjam-jam hanya untuk setetes air seni," paparnya. Saran Ny. Kusnadi untuk minum air rebusan daun sukun itu datang di saat kritis. Waktu itu hasil pemeriksaan intensif di RS Gatot Soebroto awal 1999 memperlihatkan, ginjal kiri pria berusia 70 tahun itu tak berfungsi. Dadang mengetahui penyakitnya setelah kronis. "Sebelumnya saya tidak ada keluhan dengan ginjal," papar pria kelahiran Tasikmalaya itu. Sesekali dia pernah merasakan sakit pinggang. "Namun, saya pikir karena capai kerja saja." Apalagi dia tak merasakan sakit saat buang urine. Toh, Dadang tetap ragu sebab bobot badan turun, dari 80 kg menjadi 60kg. Semula ia dirujuk ke RS Jantung Harapan Kita. Namun, jantungnya dinyatakan sehat. Akhirnya dia datang ke RSPAD Gatot Soebroto untuk pemeriksaan ginjal hingga diketahui mengalami gagal ginjal sebelah kiri.

Empat bulan sembuh
Apa pun penyebab penyakitnya, Dadang boleh bersyukur. Ny. Kusnadi menyarankan ramuan obat tradisional. "Ramuannya sederhana saja. Cukup merebus tiga lembar daun sukun kering, lalu minum airnya," lanjut Dadang menirukan saran Ny. Kusnadi. Namun, tak gampang menemukan daun itu di kota besar seperti Jakarta. Lagi pula daun yang diperlukan tak cukup satu-dua lembar saja karena harus diminum setiap hari. Perburuan dilanjutkan sampai ke Tangerang. Daun itu lalu direbus dan diminum setiap haus. "Pokoknya, sejak saat itu rebusan daun sukun menjadi minuman sehari-hari layaknya air putih saja." Mula-mula reaksinya belum terasa. Sebulan kemudian Dadang merasakan ada perubahan pada kondisi fisiknya. "Badan mulai terasa lebih fit, lebih segar, dan air seni terasa makin lancar." Yang membuatnya makin yakin, keluhan sakit pinggang berkurang. Kesembuhan total dinikmati 4 bulan kemudian. Dr. Pudji Rahardjo yang menangani menyatakan sehat. Meskipun tidak melalui pemeriksaan laboratorium dan peralatan scanning, tetapi dia yakin ginjalnya kini tak bermasalah. "Konsultasi dengan dr. Pudji masih dilakukan 1-2 bulan sekali, sekedar kontrol," jelas Dadang.

Daun tua
Dadang memilih daun yang masih menempel di dahan. "Harus sudah tua," lanjut kakek 3 cucu itu. Ciri-cirinya, daun berwarna hijau tua. Kadar kandungan kimia berkhasiat pada duan tua lebih maksimal. Daun terpilih kemudian dicuci bersih dan dirajang. Hasil rajangan 3 helai dijemur hingga kering lalu digodok dalam 2 liter air sampai tinggal separuh. Setelah itu ditambah lagi seliter air dan direbus sampai mendidih. Kemudian, ramuan diangkat dan disaring. "Air rebusan yang sudah jadi warnanya merah seperti air the dan pahit," lanjut Dadang, "Dosisnya dianjurkan memang seperti itu." Air rebusan hari itu harus dihabiskan hari itu juga. Tidak bisa disisakan untuk esok hari. Dadang menghindarkan pemakaian panci alumunium untuk wadah godokan. Ia memakai panci stainless steel atau panci keramik. Dikhawatirkan alumunium akan termakan kandungan kimia daun sukun. "Paling baik sih sebenarnya pakai periuk tanah." Dadang punya kiat untuk memudahkan pembuatan ramuan yang hanya butuh 3 helai setiap hari. Begitu pasokan datang, daun langsung dirajang dan dipisah-pisahkan setiap 3 helai lalu dijemur dalam kelompok-kelompok tersendiri. Setelah kering, setiap tumpukan rajangan daun dibungkus kantung plastik dan disimpan. Setiap hari, satu bungkus dibuka untuk direbus. Sekarung daun sukun baru habis setelah 1-2 bulan.
Lebih baik lagi bila dipadukan dengan teh pegagan :)
Hebat ya kekayaan herba Indonesia. Ayo back to nature.

Agar badan kuat dapat mengkonsumsi suplemen karena makanan kita sehari-harinya belum tentu dapat memenuhi semua kandungan nutrisi yang dibutuhkan sel tubuh, sebagai pencegahan agar kita tidak sakit. Suplemen favoritku adalah suplemen nomor 1 di dunia yakni USANA



Tuesday, January 22, 2013

活百岁不痴呆的秘密 (Rahasia hidup 100 tahun tidak pikun)

早起习惯 (Kebiasaan bangun pagi)

1.起床马上喝杯温开水。人体在一夜睡眠中会丢失500毫升水分,起床后需要立刻补充。而且温开水有助提升体温,体温每上升1,人体基础代谢也会随之提高10%

Begitu bangun tidur langsung minum air hangat. Kita sewaktu tidur semalam akan kehilangan cairan kira2 500 cc., harus segera diganti begitu bangun tidur. Dan lagi air hangat dapat meningkatkan suhu badan, setiap kenaikan suhu badan 1) celsius, akan meningkatkan pula basal metabolisme tubuh sebanyak 10%.

 

2.一周至少喝3次蔬果汁。一周至少喝3次蔬菜或水果汁,能把得认知障碍症(老年痴呆症)风险降低75%

Satu minggu paling sedikit harus minum jus sayur atawa jus buah sebanyak 3 kali, ini dapat mengurangi resiko terkena penyakit pikun (dementia) sebanyak 75%.

 

3.每天晒15钟太阳:适量多晒太阳能帮助人体制造维生素D,而研究表明维生素D有抗癌作用。

Setiap hari berjemur sekitar 15 menit, dapat membantu tubuh memproduksi Vit.D, penelitian membuktika Vit.D berkhasiat anti kanker.

 

上班习惯 (Biasakan waktu ke kantor) :

务包里带上几块黑巧克力。吃上几块黑巧克力能为你补充能量,有助提高工作效率;而且黑巧克力富含多酚,有助抗老化。同时它的升糖指数低,有助控血糖。 

Dalam tas kantor kita membawa beberapa butir coklat hitam. Coklat hitam terbukti dapat menambah energi, meningkatkan produktivitas kerja, bermanfaat untuk melawan proses penuaan, indeks gula rendah, membantu mengendalikan gula darah.

 

务习惯 (Pekerjaan Rumah Tangga)

爱做饭。有研究表明,喜欢做饭的人不易得认知障碍症,操心一天三餐对大脑就是种良性刺激。

Suka menanak nasi. Penelitian membuktika, orang yang membiasakan diri mengurus rumah tangga, dapat merangsang  kesehatan otak besar.

 

日常生活习惯 (Kebiasaan hidup)

尽量避开碳酸饮料、加工食品。可乐等碳酸饮料及快餐等加工食品含有大量的磷,会妨碍人体吸收钙,不利骨骼健康。 

Sedapat mungkin menghindari minuman berasam karbon, seperti coca cola, juga makanan olahan pabrikan, itu semua kandungan Phosphor nya tinggi, bisa menghambat penyerapan Kalk (Calcium), tidak baik untuk kesehatan tulang. 

 

动习惯 (Kebiasaan olah raga)

1.适当出汗。运动量要以出汗为宜,帮助排出体内蓄积的毒素。

2.设法减重5%。健康活到百岁者的一大共同特征就是不胖,体重只要降低5%,得糖尿病和高血压的风险就会下降。

Berkeringat secukupnya. Olah raga harus sampai berkeringat, ini dapat membantu tubuh mengeluarkan unsur2 beracun

Usahakan mengurangi berat badan sebanyak 5%. Ciri2 umum orang yang dapat hidup sampai 100 tahun adalah tidak gemuk. Penurunan berat badan dapat menurunkan resiko diabetes dan hipertensi.

 

3.每天步行30钟。有研究表明,死亡率最高的人是那些平时几乎不走路的人,每天步行30钟,能促进血液循环,有助健康长寿。

Setiap hari berjalan sekitar 30 menit, dapat membantu meningkatkan peredaran darah. Penelitian membuktikan, angka kematian paling tinggi pada orang2 yang hampir tidak pernah berjalan kaki.

 

饭习惯 (Kebiasaan makan malam)

1.生吃洋葱。洋葱所含的硫化物能预防动脉硬化和高血压,生吃效果更好,建议切成薄片,做成蔬菜色拉吃。

Makan bawang mentah. Kandungan bawang  akan unsur belerang dapat mencegahan pengerasan pembuluh darah dan darah tinggi, makan mentah khasiatnya lebih baik, dianjurkan diiris ipis2 sebagai salad.

 

2.八九点不吃东西。脂肪在半夜2点最易蓄积,如果此时处于空腹状态,脂肪就不易蓄积,按照一般消化时间推算,就要在晚八九点后不吃东西。

Setelah pukul 8 - 9 malam tidak makan lagi. Zat lemak dalam tubuh biasanya ditimbun pada waktu pukul 2 tengah malam (dini hari); apabila pada waktu ini perut kita dalam keadaan kosong, tidak akan terjadi penimbunan lemak. Berdasarkan prediksi proses pencernaan, inilah sebabnya kenapa kita setelah pukul 8 - 9 malam tidak makan lagi.